Title: | Walking & Movement |
|---|---|
| What You Will Learn: | The body is one unit, so they will start to combine breathing with movement. |
| What Will You Do: | Learn T'ai Chi walk. Introduce & teach Brush Knee. |
| What Are The Resources: | 2 downloadable audio files, one for Tai Chi walk and one for Brush knee. |
| What Do You Need To Do: | Practice skills, post questions and wins to Facebook group. |
| How Long Does This Module Last: | 60 min. |