Title: | Meditation & Breathing |
|---|---|
| What You Will Learn: | Breathing and a clear mind help people to have a calmer life and achieve their goals. |
| What Will You Do: | Explain and demonstrate different types of breathing through guided meditation. |
| What Are The Resources: | Have three different sample scripts, one sample audio and breathing guide. |
| What Do You Need To Do: | Have participants schedule a time to practice learned skills. |
| How Long Does This Module Last: | 60 min. |